Pan Roasted Brussel Sprouts

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Pan-roasting Brussels sprouts is a delicious and simple way to cook them, bringing out their natural sweetness and crispiness. Here’s a step-by-step guide for making them:

Ingredients:

  • 1 lb Brussels sprouts
  • 2 tablespoons olive oil (or your choice of oil)
  • Salt and pepper (to taste)
  • Optional: garlic (1-2 cloves, minced), balsamic vinegar, red pepper flakes, or lemon zest

Instructions:

1. Prepare the Brussels Sprouts

  • Trim the ends of the Brussels sprouts and remove any outer leaves that look damaged or wilted.
  • Slice them in half lengthwise to ensure they cook evenly.

2. Preheat the Pan

  • Heat a large skillet (preferably cast iron) over medium heat. Add the olive oil and allow it to heat up.

3. Sear the Brussels Sprouts

  • Place the Brussels sprouts in the skillet, cut-side down. Arrange them in a single layer for even cooking.
  • Let them cook without stirring for about 5-7 minutes, or until the cut side is deeply browned and crispy.

4. Cook the Other Side

  • Once the cut sides are golden, flip the Brussels sprouts over and cook for another 3-4 minutes until the other side is browned.

5. Add Flavor (Optional)

  • If you like, add minced garlic and sauté for another 1-2 minutes, just until fragrant.
  • For added depth, you can drizzle a little balsamic vinegar or sprinkle with red pepper flakes for heat. A touch of lemon zest at the end can also brighten the dish.

6. Season and Serve

  • Season with salt and pepper to taste, then remove from the heat.
  • Serve immediately, and enjoy the crispy, caramelized goodness!

You can also serve them with a dipping sauce or as a side dish to meats or grains like quinoa or rice.